Scroll Back To Top
Spelt bread with avocado is such a filling breakfast - with no sugar
![I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the...](https://foodstand.imgix.net/uploads/post/photo/15263/c3ddd25b-43ea-03ef-6323-cb463fbddac7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
-
mrscorco @Rachna any brand you like in particular?! I'd like to try some!
-
DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
-
Shafeik Great way to eat avocado.
A Fresh Blueberry Pie with a Lavender Crust for the final fresh blueberries! Go make a pie- this is no bake, even easier! š
thelemonapron.com
!["I canāt go too long without baking a pie. Ā Itās in my DNA! Ā And this summer has provided the mos...](https://foodstand.imgix.net/uploads/post/photo/15302/d0a42a46-2e2c-54e2-451a-e3b143dc2f0b.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"I canāt go too long without baking a pie. Ā Itās in my DNA! Ā And this summer has provided the most amazing array of fruit to bake with. Ā Iāve made severalĀ strawā¦"
Why Your Granola Is Really a Dessert - The New York Times
nytimes.com
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
-
annefood 30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in...
-
garv I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
-
JenniferEmilson It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it āŗļø
First š harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
![We got an electric grill and is the most used appliance. As much as grilling is associated with m...](https://foodstand.imgix.net/uploads/post/photo/15435/023cdfcb-1e4c-d97f-4dc2-4dbab8f13890.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
!["The most important meal of the day should make you feel amazing." The infographic demonstrating ...](https://foodstand.imgix.net/uploads/post/photo/15456/96ca1b3e-5910-4536-9c41-cc90f6619d76.png?bri=-20&con=-20&fit=crop&h=640&w=640)
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
-
katewilson Great swaps!
-
amberfirestone Love this!
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
![Day 1/3: Avoid Added Sugar Level II](https://foodstand.imgix.net/uploads/post/photo/15530/e1b6a38e-3638-4231-2776-09ee15b734ed.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 1/3: Avoid Added Sugar Level II
-
garv This challenge will be a tough one for me!
Paella is a perfect dish for group dinners
![I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, ...](https://foodstand.imgix.net/uploads/post/photo/15537/50cd7652-a07b-2135-0791-7379a56ab16e.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, but it's easy enough for anyone. And it's a perfect one pot meal.
-
lauren Gorgeous!
Tempeh Stir Fry
rebootwithjoe.com
![The unique twist of basil and chili pepper make this one of my all time favorites!](https://foodstand.imgix.net/uploads/post/photo/15563/c7db78da-4471-3a12-f11a-062b15a89c00.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
The unique twist of basil and chili pepper make this one of my all time favorites!
Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings šæ
![Day 2/7: Avoid Added Sugar Level III](https://foodstand.imgix.net/uploads/post/photo/15573/48e730e2-a72c-8084-f3ad-2fb389e731af.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/7: Avoid Added Sugar Level III
-
annefood You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome!
-
DiotimeBoudoussier Thanks @annefood ! This challenge is sooooo hard
Humous, fried eggs and bacon on toast with siracha and salad leaves š
![Day 2/3: Eat One Bite At A Time Level II](https://foodstand.imgix.net/uploads/post/photo/15621/6dc416f3-013e-5847-f923-eda98abf5542.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Day 2/3: Eat One Bite At A Time Level II
-
DietID_TeamDietitians Looks awesome!