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If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
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annefood Great tip @palermonia !
How do i avoid sweets candy etc. If i have a lot of them in my house ?
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justinponeill Throw them away or "gift" them to someone else when you end up or someone else's house (As long as they aren't open yet).
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nikkipayne21 That's always hard. I struggle with the same problem. But I just have to remind myself what I want more. I want to be healthier and my body will feel awful afterwards
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davisaa It's tough to get started but once you cut them from your diet you'll lose the craving and eventually be able to avoid them completely! Good luck!
Eat with your non dominate hand, it tricks your brain!!!❤️
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BobDale Such a good idea!
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NehaNBB Wow @oliviaflynn5 I just tried this and it was so hard!
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Nainiac This is so hard! Def helping me slow down my eating
Hiking today!!!
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mirasingh nice! Looks like a great fall day!
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
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garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao What ingredients do you have in your muesli?
Friday Inspiration: A Program We Should All Be Aware Of -- Food Hero
news-medical.net
Soooo impressed by the progress Oregon State University has made with their Food Hero social media and recipe taste testing study! Truly, other areas should seek to mimic and build up on the good w...
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DietID_TeamDietitians This is absolutely fantastic! Something perhaps @WellnessintheSchools could also integrate!
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
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annefood So true!
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garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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annefood
Awesome @mayacaul !
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mayacaul
@annefood thanks!
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DietID_TeamDietitians
Ya!!!
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