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Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
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Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
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Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
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NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
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garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
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DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
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BeatrizPaixao What ingredients do you have in your muesli?
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
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annefood So true!
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garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
Do wheat tortillas contain extra sugar?
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DietID_TeamDietitians Great question. Many wheat tortillas do have added sugar, e.g. Mission brand tortillas and Mayan tortillas. However there are some great brands that I love that don't have added sugar like the...
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saidaj Well, I live in Mexico and the tortillas that my mom buys are handmade and not store bought. Thus, there is no label.
Turkey tail mushrooms for medical teas.
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DietID_TeamDietitians Ok wow these are beautiful. What's the benefit of these?
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ralchristman Nice recipe👏🏻
i make my own apple cider vinegar by using apple leftovers!
kbirkenbach.com
"So, basically my attempt to regularly blog failed big time. But it's never
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
too late to continue. While I was not writing anything, I was doing and trying so much with food,
specially trying...
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DietID_TeamDietitians Love it!
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annefood So awesome! Thanks for sharing this!
Anthony Bourdain Is Producing a New Film on the History of Food Waste | First We Feast
firstwefeast.com
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."
