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If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)
For a country that has nearly 60% of its population associated with farming, we finally have farmers markets in urban india!
livemint.com
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DietID_TeamDietitians THIS IS SO FANTASTIC!
Is It Possible to Eat Too Much Fruit?
forksoverknives.com
"Dr. Greger explores the research on how much fruit it is healthy to eat in a day. Does eating too much fruit lead to weight gain and blood sugar spikes?"
When Unprocessed Is A Moot Point
eatingrules.com
"The truth about salts and sugars - and whether an unprocessed label means anything."
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annefood Thank you, Andy!
#TRJFP "Pay as you feel" Food Waste Cafes, aimed to "feed bellies not bins"
cnn.com
Coming soon to the US (I wonder how that will work??)!
"The Real Junk Food Project recovers and sells waste food, letting customers pay as much or as little as they like."
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Spicy Sweet Potato, Shrimp, & Kale Stir Fry
rachelschultz.com
I put a fun spin on it & added Harissa instead of the usual chili flakes 🌶
Another Meatless Monday classic: Cauliflower Pie. And it's not just for Mondays!
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happytoeat Is there a recipe for this? I think I want to make this for dinner tonight.
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NehaNBB This looks AMAZING
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JenniferEmilson If you google 'Ottolenghi Cauliflower Pie, it will come up! @happytoeat
3 New Nut Mylks You'll Love Making
darlingmagazine.org
"Three ways to nourish your body with plant-based goodness."
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DessertKing the caramel macadamia combo sounds great