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9 Ways To Get More Energy That Have Nothing To Do With Sleep
thechalkboardmag.com
"Tired of being tired? We feel ya. Back away from burnout with nine not-so-secret solutions for more energy daily - plus essential tips for that extra-fatiguing time of the month..."
The New Thinking On Nighttime Eating
furthermore.equinox.com
"Our nutrition experts believe you can benefit from a bedtime snack. Here's how."
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annefood There are a lot of conflicting opinions on eating before bed. Definitely if you are starving before you go to sleep, have a small snack that's easy to digest, and keep it small as the article says....
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DietID_TeamDietitians Ya, I think if you are going to munch at night, opt for snacks that follow the basic rules for healthy eating-less processed, plant-centric. However speaking from experience, making the right...
Sugar and kids: How to stop it from sneaking into their diets - CNN.com
cnn.com
"US dietary guidelines recommend that children consume less than 10% of daily calories from added sugars -- but how easy is it to hit that limit?"
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annefood Great quote: "Sugar doesn't cause disease just because of its calories. Sugar causes disease because it's sugar," Lustig said.
Also so important!! :
"Sugar is not a 'toxin' that must be excluded... -
DietID_TeamDietitians Yes!! It's about less instead if none!
Anthony Bourdain Is Producing a New Film on the History of Food Waste | First We Feast
firstwefeast.com
"Anthony Bourdain and a number of celebrity chefs will take on food waste in a new film."
George Washington Carver cared about sustainable farming before it was cool
vox.com
"It explains exactly why George Washington Carver was so obsessed with peanuts."
Let It Bleed (Humanely): We Taste the Vegan "Impossible" and "Beyond" Burgers | Serious Eats
seriouseats.com
"The last few years have been exciting times for veggie burgers, with two extraordinarily well-funded companies—Beyond Meat and Impossible Foods—releasing what they claim to be plant-based burgers ...
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NehaNBB I've been making a black bean-based burger at home. I've fed it to many meat eaters and they claim to love it, and it doesn't smell like cat food when it's raw. I'm not sure it really needs to...
Soylent halts sales of its powder as customers keep getting sick - LA Times
latimes.com
"Liquid meal maker Soylent is stopping sales of its flagship powder, warning that a handful of customers reported stomach sickness after consuming it."
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lauren Did you hear about the bars, too? Not looking too hot for soylent
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annefood I was thinking the same thing @lauren ! #eatrealfood
This is what we need to fight pesticides
modernfarmer.com
"The future isn't here in the sense of you getting your own flying car, but at least easy to use pesticide detectors are on the way."
Does my starter look okay?
Every year I spend a few months trying to figure out how to make sour dough bread unsuccessfully. So first, does my starter look okay? I'm on day three of adding flour and water?I figure that's the...
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DietID_TeamDietitians Looks ok to me! But others who can weigh in @GriotGood @annefood @ladyofgrand
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ladyofgrand Buy my friend Sarah Owens book specifically called Sourdough..from what I know you don't keep adding flour and water you just let it ferment??
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annefood I'm afraid I know nothing about bread making. Definitely a hole in my kitchen knowledge!
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
refinery29.com
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...
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DietID_TeamDietitians Yes! Thanks @annefood