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Plant based Christmas leftovers -- seitan, beans, rice, lots of veggies and spices, with a little tomato basil soup over :)
Day 1/7: Cook Dinner More Often Level III
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annefood Awesome @jessicaf !
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Ken Your food spread looked super delicious. đź‘ŤFriends and family are going to be glad you're doing this challenge. Think my next will be no sugar. Will be hard. Like to put one pack sugar & little...
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DietID_TeamDietitians @jessicaf this looks delish! @ken it's so good to hear you're cutting down on sugar in coffee. Beverages are one of the biggest culprits for added sugar. Cutting down by 2/3 is a huge step forward!...
This does not look glamorous, but it was tasty, and super easy!
Sometimes I get super lazy to cook, so I end up throwing a bunch of stuff in a pot and hope for the best, and this was pretty darn good. Quinoa, peas, carrots, Lima beans, garlic, and harissa. I po...
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annefood Looks great!!
Grilled artichokes and olives in a salad add texture and a ton of flavor. You won't miss meat!
Day 5/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood YUM! Anything grilled in a salad adds so much flavor too.
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garv I'm experimenting with crumb coated olives for my menu
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DietID_TeamDietitians @garv - crumb coated olives?! this sounds too good to be true!
Feel Better Fast | Tips from Nutrition Stripped
nutritionstripped.com
"A guide to feeling better fast and how to take care of your body when you're feeling a little worn out from dietitian nutritionist McKel."
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darkchocolatepeanutbutter Whether you're under physical or emotional stress, I think these are great tips and I will definitely be buying some dandelion tea today!
Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
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garv Never thought that there would be a connect between a high protein diet & sugar cravings.
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foodbymars @garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
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Brianne I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
Smoothies are the best for morning meat cravings!
Super simple too! I just buy frozen blueberries, add in two bananas, and some soy strawberry yogurt (2 cups). It comes out really thick, and is super filling!
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DietID_TeamDietitians Yum!! This looks delicious. One tip for yogurt - be sure to check the label on fruit yogurt for any added sugar. Some yogurts have a TON, but others are light on added sugar, like Siggi's. You can...
Moong daal pancakes are the latest discovery for a delicious veggie meal.
Day 7/7: Eat 5 Servings of Fruits & Veggies Per Day Level II
Every time I see @Rameshgovani and @ManjariGovani, they share genius ideas like using moong daal flour to make crepes. All you do is so...
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annefood Ooh I like this idea!
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
The Thinking Girl's Guide to Drinking: 7 Healthier Cocktail Ingredients
thechalkboardmag.com
"Don't quit the cocktails - just learn to drink better. We're loving this list of seven smart ingredients that'll upgrade your imbibing to superfood status..."