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Is eating dates acceptable during the no sugar challenge? I just couldn't resist that raw vegan gluten free cookie 🙊
simply raw bakery
Day 2/7: Avoid Added Sugar Level III
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DietID_TeamDietitians Yep! Acceptable. Try not to overdo it with dates because they are quite sweet, but they are a great replacement in desserts.
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annefood Yes @DiotimeBoudoussier ! Naturally occurring sugars in dried fruit are okay in small quantities. Try to avoid "date sugar" because it lacks the fiber that whole dates have, but a cookie sweetened...
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garv Eating a date early evening makes for a great sugar rush + it's nutritious! I add a few to my pre-run smoothie
More Moosewood munchies 😊
French fish packet with roasted cauliflower salad
Ultimate Yellows Smoothie | Nutrition Stripped
nutritionstripped.com
"A delicious yellow smoothie rich in antioxidants like beta-carotene for improved circulation, eye health, and digestive health."
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darkchocolatepeanutbutter Had the pleasure of meeting McKel of Nutrition Stripped and she signed my copy of her cookbook :)
Oct
1
NY African Restaurant Week
nyarw.com
Check out the plethora of African restaurants in New York to have a three course lunch and dinner for 20 to 40 dollars! I'm definitely checking this out :)
Turn that leftover chicken into easy soup!
City of Oakland
Easy meal for a day at home
Spaghetti Squash!
I was wondering if anyone has any good recipes for spaghetti squash!
I've only ever had it paired with a traditional red sauce and wanted a different take on it.
My fiance is curious to try it ...
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annefood This is a recipe I've roughly followed in the past that I love. http://www.pickledplum.com/spaghetti-squash-healthy-recipe/
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annefood But the basics are to cut it in half lengthwise and scoop out the seeds. Put it cut side down in a glass pyrex baking dish and add about an inch of water. Roast it at 375 for 30-60 minutes...
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FinallyFit That sounds awesome! Thank you so much!
