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Last-minute Breakfast!
Yesterday, I had an audition, and unfortunately slept in early. The day before we had a registered dietitian come into our school, educating us on what was and wasn't good to put into our bodies. W...
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annefood Hey @ciaireee ! Nice choice in the whole grain toast. Have you tried topping it with peanut butter and banana slices? The peanut butter adds protein that fuels your body and helps keep you full...
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SuzanneM How about almond butter? I found a great brand (called Once Again Almond Butter) that has no sugar in it, and to me, it's a little more tasty than peanut butter. And it's full of healthy fats that...
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charlieemj I think this looks yummy!
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
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Brianne I like to toss in some bananas and nuts for added texture. I took me a couple tries to get used to the texture of chia seeds, but now I love it.
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melaniegong No sugar! Yay!
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
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annefood Great tip !
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SuzanneM 100% agree with this tip. I know there is a lot of info out there about fat making a comeback. But it's not about any fat. We need to be eating healthy fat!
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darkchocolatepeanutbutter Love the tip @evasu! I just to clarify that a vegetable oil like coconut oil can also be saturated but it is still a great alternative.
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
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Unpassions You guys got any questions?
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KyFish What is your strategy for knowing how much you can eat? At cafeterias where I have to choose my own portions, I never seem to get it right.
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Unpassions @KyFish First of all, try not to skip meals because skipping your meal may result in you with an abnormally large appetite. Second of all, try starting out with your veggies since these are always...
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
zipfizz.com
Day 2/1: Avoid Soda Level I
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annefood Hey @mbayleehall8 ! Welcome to Foodstand! So glad you've decided to join the Avoid Soda Challenge. Unfortunately we don't recommend Zipfizz because even though it's marketed as healthy energy, it...
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DietID_TeamDietitians Welcome @mbayleehall8!! re: Zipfizz, I agree - we don't recommend drinks like zipfizz for the reasons @annefood mentioned above. If you're looking for a fizzy alternative, try regular seltzer or...
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little bit of salted butter and after fry some scrambled eggs on that same pan, after top the toast with the...
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annefood Great breakfast @juliasalviati !
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KyFish I do this as well. But I use this 7 grain bread from my farmers market because it doesn't have any added sugar like some grocery store bread, and it's better for managing my diabetes.
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
