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Stopping craving with protein
Eating more proteins like eggs,nuts, beans is shown to help fight cravings.
Frederick Banting’s discovery of insulin in the 1920s saved a child's life. It’s still saving lives.
vox.com
"The Canadian scientist led the charge that discovered insulin."
The myth of self-control
vox.com
"Psychologists say using willpower to achieve goals is overhyped. Here’s what actually works."
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garv Makes a lot of sense, thanks for sharing!
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annefood Great points here @darkchocolatepeanutbutter !
While doing the 'Eat Less Meat' challenge I made tacos made with refried beans instead of hamburger or chicken. They were delicious!
Beans are a great source of protein. Just replace meat with beans! Beans are healthy and taste good.
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annefood Awesome idea @purplebatman ! I love beans in tacos! So good.
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NellieGillespie Do u have the recipe? I would love to give it a go!!
Edemame Pasta
A great way to feel like you're eating pasta but to actually be eating 25 grams of protein and a plant based food. Plus it's delicious!
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happytoeat What supermarkets or stores can you buy that? Hopefully in the NYC area!
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mefisher @happytoeat Costco!
I found this recipe for Thai Shrimp Soup and I can't wait to try it!
blueapron.com
Ingredients:
8 Ounces Shrimp
½ Cup Jasmine Rice
1 13.5-Ounce Can Unsweetened Coconut Milk
2 Cloves Garlic
2 Stalks Lemongrass
1 1-Inch Piece Ginger
1 Lime
1 Red Bell Pepper
1 Scallion
1 Bunch Cilan...
8 Ounces Shrimp
½ Cup Jasmine Rice
1 13.5-Ounce Can Unsweetened Coconut Milk
2 Cloves Garlic
2 Stalks Lemongrass
1 1-Inch Piece Ginger
1 Lime
1 Red Bell Pepper
1 Scallion
1 Bunch Cilan...
How to keep stay motivated at weekend? I kinda struggling with that:(
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garv Pack your day with fun stuff to do & time your meals well. I agree though , weekends are tough to get by... good luck to ya
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annefood @finaflorence I totally feel ya. In my weekday routine it's much easier to stay on track. @garv 's advice is great. Having fun is a great distraction. If you're out to breakfast with friends, stick...
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SallyRogers This one is tough for me! I find that if I have one of my splurge meals times during the weekend, I do better at sticking with a pseudo-weekday routine before and after because I'm so looking...
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annefood
Great tip @maddiedod !
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Brianne
This is why I try to carry nuts with me when traveling.
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annefood
Great tip @Brianne !
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