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Tapenade Tip #2
spread-mmms.com
A spoonful of Spread-mmms olive tapenade will make an ordinary omelette taste amazing!
Just grab some eggs, some Spread-mmms, and whatever #nofoodwaste leftovers are hanging around in your fridge!...
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spreadmmms This omelette has (in addition to Spread-mmms and eggs) cherry tomatoes, collard greens, potato, and a little goat cheese (left over from a tapenade tasting!). Yum. Who knew wilted collard greens...
How Comparison Blocks You From Food and Body Freedom
ashleemdavis.com
Comparison is the voice of the ego, always working to keep you in a place of fear. When it comes to developing a healthy and sustainable relationship with food and your body, comparing yourself to ...
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DietID_TeamDietitians Such a good read thank you for sharing
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annefood Agreed.
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christythebaker Beautiful! Thanks for sharing
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
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katewilson Great swaps!
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amberfirestone Love this!
Smaller portions. Fuller mind.
instagram.com
I grew up eating generous portions of meat so when a friend invited me to dinner for "steak", I was picturing a hearty porterhouse. To my surprise, she served a "strip" similar in size to my salmon...
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DietID_TeamDietitians this is so so fantastic! We'll be launching a less meat challenge soon where you'll be challenged to make meat an accessory on your plate. I think you'll both love it!
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boxboxbetty Ou! Do let me know when that starts @Rachna :)
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LezEngel I love the concept of "reversing the American ratio." I've never heard it phrased that way.
Easy to Use Seasonal Food Guide
sustainabletable.org
This should be a tool used in schools to help students understand that all food doesn't grow year-round in their backyard! Love how user-friendly this is!
"Sustainable Tables Seasonal Food Guide ...
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annefood Awesome! Thanks for sharing this. So true about school kids.
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BethIsGreen This is fantastic!
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boxboxbetty There actually is a school that teaches kids about this (www.edibleschoolyard.com). Wish it was at ALL schools though!
Instagram
instagram.com
City of Oakland
Make this before tomatoes are done for the year!
This is How to Boost Your Immune System Today
parsleyhealth.com
"Tired of getting sick all the time? The way we live today wages a constant battle on one of our body’s greatest defenders of our health—our immune system. Chronic stress, bad sleep, antibacterial ...
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darkchocolatepeanutbutter I've been sick more frequently than usual since I had a sinus infection last November. I'm not sure if it's because of stress or changing environments but lately it feels like everyone has been...
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
The Lazy Person Pizza.🍕
instagram.com
My fridge isn't very strong in the summertime, so sometimes I have to get creative with my #leftovers. Always happy when it ends up #paleo. Best part? The egg "crust" is crepe-thin.
