Not all processed foods are bad for you. How they’re made matters.
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
"How many times have you thrown out uneaten food because it expired way too soon?"
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...