Put that glass of juice down! - Mumbai Mirror
"Why juicing could actually be bad for your health."
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Drink 8 Glasses of Water a Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Avoid Soda
-
annefood 7yr Great share @garv ! -
garv 7yr @annefood just reiterates what you've posted earlier. I gave up drinking juices after reading your posts on juices not being so good after all!
-
annefood 7yr @garv so glad to hear it! I used to be a juice fan too and now I stick to whole fruit and the occasional homemade smoothie.
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
-
DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"