Eat Real Food, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sugar at Breakfast, Drink Less Booze, Avoid Soda
Chia Seeds, Blood Orange
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mirasingh 9yr did you blend the chia seeds? or soak them overnight? This looks beautiful! -
gingerandchorizo 9yr I just simply add chia seeds in the orange juice, stir and wait for 10 minutes and then enjoy! 😊@mirasingh
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annefood 9yr Beautiful, as always! -
barefoothorseman 9yr juice is a sweetened beverage. it's the sugar of the fruit with the fiber and much of the nutrient value removed -
annefood 9yr You're right @barefoothorseman that even 100% juice contains a lot of sugar and without the fiber your body gets a significant sugar rush. However it doesn't contain any added sugar, and thus isn't a sweetened beverage. We recommend drinking juice sparingly, and diluting it with water if you do choose to drink juice.
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barefoothorseman 9yr My kids still drink juice but my wife and I are now juice free. We eat lots of fruit however.
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gingerandchorizo 9yr It's all about moderation 😊 @barefoothorseman @annefood
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gingerandchorizo 9yr @annefood thanks Anne!
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annefood 9yr You're welcome @gingerandchorizo ! That's great @barefoothorseman !
I made it 10 days on the The Avoid Sugar at Breakfast Challenge!
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annefood WOO HOO @gingerandchorizo!
We had this wonderful socca (chickpea pancake) topped with a fried egg, feta cheese and salad for breakfast today!
It is healthy, delicious and keeps me full for a few hours!!
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humvee So jealous! Looks amazing 😋
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annefood Looks delicious! Thanks for reminding me- I was going to make socca a couple of weeks ago and it slipped my mind!
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gingerandchorizo You don't have to be jealous @humvee, it is very easy to make!!
I made it 3 days on the The Avoid Sugar at Breakfast Challenge!
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annefood Woo hoo @gingerandchorizo ! Keep up the great work!
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gingerandchorizo Thank you Anne!! I love my tea with honey in the morning but now I am trying hard to omit it 😆
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AuthenticBriana @gingerandchorizo, have you tried Stevia in your tea. It can be difficult to find pure Stevia without any added sugar, but it helps with the sweet-tooth cravings.
Braised Yuba with Mixed Mushrooms and Asparagus | ginger & chorizo
gingerandchorizo.wordpress.com
Yuba (aka tofu skin) is a delicious substitute to meat products and pack full with protein. If you love tofu, you will love Yuba, even if you don't like tofu, you will still like Yuba :)