Fiber Is Our Friend - Institute for Responsible Nutrition
Eat the whole fruit instead of drinking fruit juice.
By
annefood
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Eat Less Animal Products, Eat Less Meat
I conquered the The Eat Real Food Challenge - 30 days!
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DietID_TeamDietitians WOOHOO!!
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shmoozii 👏👏👏👏👏
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annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
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garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.