Superfood myths busted - are wheatgrass, chia seeds and coconut water really good for you? - Mirror Online
Yet another research , another round of findings & some more confusion for us!
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AnitaD 7yr Thanks for sharing!! -
SuzanneM 7yr Everything in moderation is the general rule it seems. It's also clear that certain things like Chia seeds may not actually be bad for you, they just come with consequences, that's all.
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garv 7yr Anytime @AnitaD . couldn't agree more @ SuzanneM ! I just feel that people tend to follow fads without questioning it & completely ignoring the fact that every region has it's own share of superfoods which are more suited for the locals of that country rather than following what's touted as the next big superfood .
What happens to your body and brain when you stop eating sugar | Business Insider
businessinsider.com
"Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar alt...
When you know that your favourite challenge is still challenging!! I guess it takes a lot to form a good habit . Bad habits are much easier
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DietID_TeamDietitians this one is still hard for me - especially with baby. I tend to have to sneak meals in during nap times, which means I am always in a rush =/. Trying to make sure at least my dinners are more...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"