Why Fiber Is So Important For Your Health
"You know it's good for you, but how good?"
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darkchocolatepeanutbutter 8yr I always feel like fiber doesn't get enough love đȘ Anyone know any food/nutrition books that discuss this? -
NehaNBB 8yr I don't know of any books, but my mother always told me to eat more veggies to get more fiber as a general rule of thumb. Even if fiber doesn't do anything magical, pushing the fiber agenda also ensured I ate healthier foods instead of unhealthy foods =).
11 NYC Urban Agriculture Organizations to Follow on Social Media Right Now
nycfoodpolicy.org
A great way to stay connected to local food in NYC (virtually)
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DietID_TeamDietitians this is awesome. There is also this list of urban farms in Detroit http://www.dailydetroit.com/2015/07/06/10-detroit-urban-farms-rooting-goodness-into-the-city/
5 low-FODMAP swaps that anyone can digest
foxnews.com
"Hippocrates once said, âLet thy food be thy medicine!â"
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SuzanneM great article. thank you for sharing.
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal waterâwe decode them all."
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DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.