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Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
2yr greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
  • garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
  • annefood You can do it @garv !
  • garv Thanks @annefood . Weaning myself off sugar , refined flour etc. Priming myself for the real food challenge. It's the first challenge that I gave up midway.
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Mysore masala dosa( pancake- creeps)
2yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!
Fresh veggies at Salata!
2yr
kerry18's post
It's What's For Dinner...
2yr
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
  • annefood Look at all those veggies! Way to go @kerry18 !
  • msantiago That looks delightful! Yummy!
  • garv Whoa that’s a plateful of goodness. I’ve started adding nuts / seeds to my stir fries, makes the meal more satisfying!
I'm going to complete this water challenge 💪
2yr
Day 1/1: Drink 8 Glasses of Water a Day Level I
Just sharing...
2yr
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
2yr
Day 1/1: Avoid Fast Food Level I
Day 1/1: Avoid Fast Food Level I
  • annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
2yr
Day 3/7: Eat Real Food Level II
Day 3/7: Eat Real Food Level II
Purdue oven stuffer roaster chicken, mix vegetable 😋😋Yummy🦃🦃🦃
2yr
Sexy170's post
Tips to eat healthy on the go
2yr
While traveling from one place to the other, it is possible that you’ll feel hungry at some point...
While traveling from one place to the other, it is possible that you’ll feel hungry at some point and if you do not find healthy options around, it can be difficult for you to stay healthy and fit ...
  • annefood I always keep a piece of fruit and some nuts with me for this exact reason! Was there a link associated with this post @GenevaSwann ? It may have gotten lost.