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what is the ghrelin, and why have i never heard of it before?
11mo
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
1yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
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How do u get a streak?
11mo
  • kathyd just by following my goal each day and checking off my waters
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
1yr
ingalls's post
  • annefood Hey @ingalls ! Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that...
  • Rachna And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
  • XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
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Message Notification - won’t go away??
11mo
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
12mo
  • JulieLa Does coffee count if it has flavored creamer in it?
Is avocado consider as a Fruit or vegetable serving? Also what about starchy vegetables such as potatoes, squashes and yam?
11mo
  • Rachna yes! Avocado is a fruit and it counts. Starchy vegetables also count, so long as they aren't deep friend - e.g. french fries or potato chips don't count. However, if you make roasted potatoes with...
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
1yr
  • Rachna I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
  • AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
  • annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
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Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
1yr
  • Rachna If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
1yr
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
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