Scroll Back To Top
what is the ghrelin, and why have i never heard of it before?
1yr
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
1yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
See all 16 comments...
How do u get a streak?
1yr
  • kathyd just by following my goal each day and checking off my waters
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
1yr
ingalls's post
See all 7 comments...
Message Notification - won’t go away??
1yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
1yr
  • JulieLa Does coffee count if it has flavored creamer in it?
Is avocado consider as a Fruit or vegetable serving? Also what about starchy vegetables such as potatoes, squashes and yam?
1yr
  • DietID_TeamDietitians yes! Avocado is a fruit and it counts. Starchy vegetables also count, so long as they aren't deep friend - e.g. french fries or potato chips don't count. However, if you make roasted potatoes with...
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
1yr
  • DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
  • AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
  • annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
See all 6 comments...
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
1yr
  • DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
1yr
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
See all 10 comments...