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Tomato curry for a cold day hits the spot
I started with tempering mustard seeds, chili, bay leaves and cloves. Then sautéed onions and added a bunch of spices (coriander turmeric red chili Garam masala). I stewed a can of chopped tomatoes...
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MargaretG Delicious!!
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gingerandchorizo Curry is always perfect for cold days! 👍🏻
For a sore throat, cut up some ginger and then mix it with honey and lemon. Chew slowly and do this twice a day until you feel better!!
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Unpassions Questions??
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lauren You just chew it and spit it out? I've made tea with the same ingredients, never thought to chew 'em!
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garv I've tried this @Unpassions , works well. The only difference, we make a coarse ginger paste.
How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
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DietID_TeamDietitians @akhilg2002 to share with your patients
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garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
Easy to make a meal for guests without even thinking of dessert!
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Starting off the lunch-making challenge with some prep for the week!
Day 1/1: Make Your Lunch More Often Level I
Roasting a ton of veggies, including these beautiful beets, carrots, sweet potatoes, and mushrooms. I'm also saving my veggie scraps to make a vegetable...
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SallyRogers Beautiful! After I roast beets I save the beet greens and sauté for breakfast for a couple mornings after! (As long as they last)
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lauren @SallyRogers such a good idea! Beet greens are so good 😍
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Choline: The nutrient you didn’t know you were missing
washingtonpost.com
"It’s time choline gets the attention it deserves — it’s especially critical for brain development."
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)