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Feeling great :-)
Day 6/7: Avoid Sugar at Breakfast Level II
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annefood Woo hoo so glad to hear it @Ellie1601 ! Keep up the great work!
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DietID_TeamDietitians 👍👍👍
I promise you will love this recipe! It's whole wheat pasta and tuna sauce 🤓
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annefood Sounds great @eleanekollia !
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eleanekollia @annefood IKR 😍 #housewive 😂
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
Sugar substitutes may cut calories, but no health benefits for individuals with obesity
sciencedaily.com
Artificial sweeteners help individuals with obesity to cut calories and lose weight but may have negative health effects, according to researchers at York University's Faculty of Health.
"Our stud...
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Brianne Not a significant sample size (1 person), but my uncle stopped drinking diet coke and lost 10 pounds in a couple months.
How To Make Peace With Sugar
refinery29.com
"We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive-eating coach Christy Harrison, MPH, RD, will help you do just that...
How Healthy Are The New Boosted Waters Really? We Put Them To The Test
mindbodygreen.com
"Collagen water, rosewater, activated charcoal water—we decode them all."
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DietID_TeamDietitians I'm glad the point is made about how your body absorbs nutrients, like vitamin D. Just drinking water with extra vitamins doesn't help you as much ingesting it with a full meal.
Banana ice cream sundaes are one of the best homemade desserts!
annefood.com
Bananas in the food processor, plus toasted pecans and chocolate sauce made from coconut oil and cacao powder on top. My fave!
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alexrennison definitely going to try this 😊
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annefood It's the best @alexrennison ! I hope you enjoy.
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darkchocolatepeanutbutter Have you heard of the banana ice cream maker, Yonanans? My mom just bought one and it's pretty cool although a food processor works just as well.
What's your favorite good food book/movie/documentary/reporting series etc.?
My vegetarian lifestyle started when I watched a kids news segment on feedlots on Nickelodeon when I was 8 😂 and my favorite good food book I've read since then is Omnivore's Dilemma. (Shoutout to ...
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darkchocolatepeanutbutter The Physiology Of Taste by Jean Anthelme Brillat-Savarin. It's old but it's fun reading the perspective of a Frenchman from 1825. "Tell me what you eat and I shall tell you what you are," is his...
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sugardetoxme Such a good question!!!! I wish the books I've read turned into films, but Food Chains really sticks out in my mind
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GooseBarry Agree on Food Chains. I know a lot of people in my community saw FedUp with their kids. I think that also had an impact because it was so widely distributed.
Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
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garv Never thought that there would be a connect between a high protein diet & sugar cravings.
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foodbymars @garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
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Brianne I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.