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Love NYT best-selling author Michael Moss' realistic point of view and sense of humor in today's Behind The Plate!
blog.thefoodstand.com
Michael Moss is a Pulitzer Prize-winning investigative reporter who has most recently developed an important and successful career writing about health, marketing, policy and corporate interests re...
Vegetarian Diet Hunger, Protein Foods To Curb Appetite
refinery29.com
"I would love to go vegetarian, but every time I try cutting meat from my diet, I end up really, really, REALLY hungry. What am I doing wrong?"
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annefood Great article @darkchocolatepeanutbutter! "As for (actual) health reasons for going vegetarian, many studies have indeed found a link between vegetarianism and a lower risk of certain problems,...
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DietID_TeamDietitians Yes! Thanks @annefood
How i can avoid eating snacks?
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lauren I keep my water bottle on me at all times! I think I read somewhere that when we crave salty snacks, we actually need water and could be dehydrated
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emmie Eating snacks isn't necessarily bad for you- as long as they are healthy and a small size. :)
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DietID_TeamDietitians For late night snacking, I get a cup of herbal tea instead so it fulfills my craving to consume something flavorful, makes me feel warm, but doesn't have caffeine so I won't stay up too late.
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
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davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
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nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
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muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
can I eat a 0%fat yogurt without sugar as a dessert?😬
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annefood For sure @paumolist ! I love plain yogurt with berries or slices banana in it for dessert. Great idea!
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DietID_TeamDietitians definitely!! Plain yogurt with fruit is a delicious dessert. I keep dates in my pantry for yogurt because they don't go bad if stored in an air tight container.
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
Some days are harder than others...
Day 14/30: Avoid Sugar at Breakfast Level IV
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DietID_TeamDietitians I'm totally struggling with my veggies challenge right now because I had a few dinners to attend, and surprisingly very few veggies available =( Keep it up though!!
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LezEngel @Rachna this time of year is a killer when it comes to sugar & veggie consumption. I think I'm in harm reduction mode at this point!
This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
Milwaukee, WI
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DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
5 Ways To Have A Healthier Approach To Holiday Cocktails - mindbodygreen
mindbodygreen.com
"In our world, cocktails can be healthy and mocktails are anything but lame."
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Anke
What a dapper man!
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SpiceySpice
Damn, I haven't read the book yet, but now I will. Great interview!
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annefood
Yes indeed @Anke ! Silver fox for sure.... @Rachna
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