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Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
Veggie packed dinner - shaved Brussels with lemon and grilled veggies with burrata.
La Dulce
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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lauren Wooow this looks incredible ! Raw Brussels?
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DietID_TeamDietitians Yep! With loads of lemon and Parmesan
Vegansk Mat – Over 50 Kjøttfrie Oppskrifter og Middagstips!
kjokkenutstyr.net
Stortinget
"Hva Spiser Egentlig en Veganer? Det er lett å tenke at veganere stort sett bare spiser salat, men det er så langt fra sannheten en kan komme. Planteriket er"
Cauliflower "rice" is really magical
Day 6/14: Eat Real Food Level III
I just used a good processor to grind up cauliflower and prepped it like a class pulao
I just used a good processor to grind up cauliflower and prepped it like a class pulao
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garv Been reading so much on cauliflower rice , need to get over my mental block & try this
Did it!
Day 6/7: Avoid Sweets, Dessert, and Candy Level II
Yummy high macro breakfast. Layers of bananas and peanut butter (about 4 big tablespoons mixed with an inch of dark chocolate and heated) on toasted blueberry waffles.
City of San Francisco
Day 12/14: Cook Dinner More Often Level IV
Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
It's hard not to eat desserts because they taste so good but I know it will be bad for me in the long run. How can I stop craving desserts?
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purplebatman You can throw out or give away any of your dessert food so you don't have it in your house. It will reduce the cravings as you do not see the food every day.
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nicoleigh Sliced strawberries cooked in the oven on a low temperature for a few hours are pretty tasty :)
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Emy @kristinamlynar feel you ! Having the same problem over here... It's so hard, because all those tasty little desserts are just delicious ...! 😅
Prepping stuffed baby eggplant
Day 16/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Stuffed with chickpea flour and Indian spices, then cooked down with garlic and green chili!
Recovery and Positivity
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with nausea and vomiting. I was told I either had the norovirus or food poisoning. I coasted until march 1s...
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humvee I hope you get well really soon! Wyatt is adorable!
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annefood So sorry to hear you have been sick @NicoleDanielle ! So at this point the doc doesn't know what's causing your symptoms?
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NicoleDanielle @annefood Right now he's thinking that all my pain was stress and anxiety induced. Unless I do have ulcers, but I won't have the scope test until April 11th. I'm feeling a lot better from my...
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garv
Never thought that there would be a connect between a high protein diet & sugar cravings.
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foodbymars
@garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
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Brianne
I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
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