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Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
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DianaO I love the idea of a 3 color rule- I am going to adopt that!
Here's one way to get kids to eat more fruit 😉
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reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!
Trying to give up sweetened coffee? Here's a tip!
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty battery operated milk frother costs less than $10 and takes about 10 seconds to froth - and check it o...
Start them young! Edamame is a FUN snack for kids
Finally convinced this munchkin that popping edamame is the most fun afternoon game ever
Crush it with Kale — Diet ID
dietid.com
"Why do nutritionists and health food foodies get so excited about kale, anyway? I’ll tell you!"
An easy way to get veggies into breakfast - use dosa batter!
My son wanted an uttapam with his breakfast. No problem! I was able to get coriander and tomatoes in without any protest!
Trying to incorporate more plant-based meals? Here's one way to turn a salad into a quick meal.
Just lettuce and raw veggies aren't enough for a meal. To add that satiety factor to your salad, add cubed, pre-seasoned baked tofu (available in the refrigerator section in most large grocery stor...
Daily harvest smoothie - this one was spectacular
Banana, parsnip, almond, dark chocolate, cashew, and flax seed. Not all the shakes are this delicious but this one really hit the spot!
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DianaO Thanks for sharing! I may need to order some. My boys have been enjoying homemade chocolate smoothies but time doesn't always allow me to make them -- that one you had from Daily Harvest sounds...
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reneeeats Yes this definitely hit the spot! Can’t say this is an affordable long term solution but it’s a great way to fill in gaps during busy weeks and also get tested recipe inspiration.