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Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
Day 11/30: Eat One Bite At A Time Level V
Happy 4th of July! We celebrated with homemade veggie stacked pizza on the balcony!
Day 25/30: Fill 50% of your plate with Fruits and Veggies Level V
I topped the rolled out pizza dough with fresh tomatoes, bell pepper, mushrooms, shredded mozzarella, and basil from the garden. F...
Watch now! YOUR healthy eating questions—answered!
blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
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jyotithakkar Hello watch video it's very informative .answered many question. Also all challenges are very good. Really helping me.
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annefood I'm so glad @jyotithakkar !
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
How I Learned to Listen to My Body
ashleemdavis.com
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
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garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
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DietID_TeamDietitians So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
Welcome to the NEW Foodstand! Tap HERE to see what's new!
thefoodstand.com
- Photos are optional. Feel free to share your helpful tips, news pieces, or important announcements even if you don’t have a corresponding photo.
- New types of posts: Now you can share all kind...
- New types of posts: Now you can share all kind...
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sugardetoxme Boo-yah! 💪🏽
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lauren 🙌🏼🙌🏼
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annefood Woo hoo!!!
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annefood
So true!
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garv
Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
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LesleyBL
WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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