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Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
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annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
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MargaretG Thx @annefood
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annefood You're welcome!
How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
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DietID_TeamDietitians Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
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francesca Brilliant! Thanks! Love this app!
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DietID_TeamDietitians =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
Got questions? We've got answers! @Rachna and I will be doing a video Q&A and we want to hear from you!
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Simply complete our online survey—it'll only take a second. Maybe you want to know how to better stock your pantry, the best tricks to keep your energy up in the afternoon, or which types of yogurt...
It's my third try and fail on level 3 for eating fruits and veggies. How do you guys do it? I am determined to conquer this!!
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DietID_TeamDietitians A few tricks that have helped me: I keep frozen fruits and veggies on hand so it's easy to throw them in a smoothie or scrambled eggs without any chopping. I also try to have at least one serving...
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annefood @shaunacutie your determination is awesome! Like @Rachna I also eat at least 1 fruit of vegetable at every meal, and if I eat a snack it is always a fruit or veggie with some protein (fruit with...
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FeliciaFancy I always try and start the day by having fruit with my breakfast which is normally some kind of berry on top of my cereal or porridge. I also try and bulk prepare my lunches for the week with a...
how am i supposed to get rid of cravings?
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annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
What should I have for lunch today
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DietID_TeamDietitians One of my favorite quick lunches, especially when it's hot out, is cold salad that you can assemble with a handful of grocery items. I like to use baby spinach, avocado, cherry tomato, chickpeas...
I've made some mistakes, is it still okay?
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DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
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meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
WWOOF IN EUROPE
Hey all! Looking for any recommendations for organic farms/retreats in Europe that take volunteers (wwoof or workaway). I will be in Copenhagen and Berlin but can travel anywhere for a great experi...