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Give chard a chance - sauté, steam, or serve raw in salads or in a smoothie.
Union Square Greenmarket
Morning Refresher: Rainbow Chard, Pineapples, Strawberries, Blueberries, Fresh Orange Juice, & Flax Seeds
5 low-FODMAP swaps that anyone can digest
foxnews.com
"Hippocrates once said, “Let thy food be thy medicine!”"
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SuzanneM great article. thank you for sharing.
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
May
17
Food Revolution tonight with Dig Inn bites like #wildcaught @sea2table @bbsockeye #sockeyesalmon #cucumber #yogurt #stringbeans #newpotato
lululemon athletica
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sugardetoxme @Diginn you were a hit!
Sweetgreen's guacamole greens salad with my guac shoes👍👍👍
sweetgreen
Day 1/1: Avoid Added Sugar Level I
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lauren I am obsessed with those shoes!!!
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DietID_TeamDietitians @Lauren - soludos! They even have watermelons :)
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omar 🔥🔥🔥
Drinking water every time you eat and every time you go to the bathroom helps.
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DietID_TeamDietitians SUCH a great tip!
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akhilg2002 Perfect and simple. Love it.
This tea!
This tea is super delicious. I found it at the fresh market.
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DietID_TeamDietitians @NicoleDanielle you have to try Harney & Sons Cinnamon Spice Tea if you're looking for natural sweetness. I put zero sweetener in my tea and it tastes like Christmas cookies =)
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NicoleDanielle I didn't put anything sweet in this. Where would I find that at? :)
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DietID_TeamDietitians They sell it at target!
Got in a cup of blueberries - with no added sugar muesli and a splash of almond milk - for breakfast
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level I
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annefood Yum!!
Grow food, not grass, to fight climate change | MNN - Mother Nature Network
mnn.com
"Turning a grassy lawn into a vegetable garden can significantly reduce greenhouse gas emissions, according to a new study." #KnowYourFarmer #BeYourFarmer
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terryhope Love the sound of this! Always hated lawns, always loved gardens
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lauren agreed @terryhope!!
Working from my new favorite cafe with a healthy, local lunch + compost bins in the back!
Stonefruit Espresso + Kitchen
Avocado smash with now-in-season watermelon radish. Yum
Day 2/7: No Food Waste Level III
Day 2/7: No Food Waste Level III
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garv Watermelon radish?
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DietID_TeamDietitians Yes! @garv not sure they have these in India but they are beautiful