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Morning breakfast 😊☀
7yr
NoaM's post
  • annefood Hey @NoaMashiah - I love this fruit, yogurt and oatmeal breakfast ! If you're doing the Avoid Sugar at Breakfast Challenge, try omitting the honey or use a 1/2 free pass. Unfortunately honey counts...
  • NoaM @annefood Thank you!👍 Now I know 😄
  • annefood You're welcome!!
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Savory Lentil Soup idea, using "no food waste" kale stems
7yr
So chilly outside and this soup is fast and fantastic!!
Sauté some onions in olive oil, then add ...
So chilly outside and this soup is fast and fantastic!!
Sauté some onions in olive oil, then add chopped garlic, chopped kale stems (kinda replaces celery), grated carrot and a spoonful of Spread-m...
Our go-to soup after vacations or indulging a tad too much!!
8yr thelemonapron.com
"We had a fantastic time in San Francisco.  And so did our tastebuds!!  So many wonderful eaterie...
"We had a fantastic time in San Francisco.  And so did our tastebuds!!  So many wonderful eateries and bakeries to try and sample.  We did our best to take a good bite out of all that
"
  • annefood This is beautiful! I just made Soupe au Pistou too.
Need a help
7yr
The program is telling me to enter a code but when I try, the program does not recognize it. Is there a particular coded need. I will love to start my health habit journey but it will not allow to ...
  • DietID_TeamDietitians Hi @Monica101. You can choose a challenge without entering a code. Just go to the My Challenge tab (2nd tab) and you should see a list of challenges to choose from. Pick one from that list, choose...
  • Monica101 Thank you so much. I noticed some did not have levels but I think it was not tailored to my starting goal. Once again thank you. If you don't mind, may I add you to my buddy list since I am new.
  • DietID_TeamDietitians Great! I'm glad you were able to choose one. Yes, you most definitely can add me as a buddy =). I'm currently doing the Eat 5 fruits and veggies challenge.
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A more positive way to start the day
7yr
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
  • annefood This is such a fantastic breakfast @Sim ! Love it—keep up the good work!
Hot curry on a not so cold night
7yr
mrscorco's post
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Corn + Parmesan broth
8yr kenanhill.com
Don't toss your corn cobs this summer! Save them for this easy and flavorful broth made with Parm...
Don't toss your corn cobs this summer! Save them for this easy and flavorful broth made with Parmesan rinds! #NoFoodWaste #KnowYourFarmer
My healthy and tasty dinner tonight
7yr
kristinamlynar's post
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Does dried pasta have added sugar?
7yr
I was wondering if dried pasta such as penne or spaghetti had added sugar or other artificial ingredients?
  • annefood Hey @Sim ! Dried pasta shouldn't contain any added sugar (or artificial ingredients). Typically the added sugar comes into play in jarred sauce—surprisingly, many tomato sauces have a lot of added...
  • Sim Thank you @annefood, looks like I'll be making my own pasta sauces from now on.
  • annefood You're welcome @Sim ! Making your own sauce is the definitely the best way to ensure good ingredients. Plus it's easy to freeze and have on hand. But when you are short of time and don't have any...
Do natural honey (got it from a farm) contains added sugar?
7yr
  • Emy hi. I'm not an expert, but my grandpa used to say, that honey is good for everything!
    Just use a little bit instead of sugar to sweet your meals :)
  • bestekaracay Thank you and to your grandpa! I will use just a little bit :)
  • annefood Hey @bestekaracay ! While @Emy 's Grandpa is right that honey can have health benefits—local honey is said to help with allergies, for example (shout out to @Emy 's Grandpa!) honey does count as an...
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