Scroll Back To Top
Porridge oats with fresh pear, frozen raspberries, a sprinkling of sultanas and Alpro coconut milk drink.
Day 1/3: Avoid Sugar at Breakfast Level I
"Red meat and sugar: more similar than you think" - a great piece about how we can't vilify just one food time to get healthy
medium.com
-
LezEngel "Nutrition goes beyond carbohydrates, fats, proteins, vitamins and minerals."
Yes! Love this! -
DietID_TeamDietitians Andy is the best ;)
-
miachel Right on 🙌🏼
Ok, I know thanksgiving is over, but this stuffing recipe just caught my eye - Wild rice, mushroom, and leek stuffing
crunchyradish.com
I plan to make this for an easy lunch or side with dinner. It's gluten-free and vegan, which is a nice change. Most stuffings are usually full of bread, which can sometimes cause bloating.
-
lauren WOW that sounds delicious!
Super idea!!!
instagram.com
"23.9k Likes, 155 Comments - INSIDER (@thisisinsider) on Instagram: “Via @insiderscience: These lollipop sticks recycle into plants. 🍭🌱 #greentech #lifeisanadventure…”"
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
-
Amieroe that's smart although be careful because to much acid is bad for your teeth :)
-
BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
Jar meals have helped me stay on track while running around
Day 28/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Goat yogurt with banana, muesli, chia, cinnamon, and pumpkin seeds
If you have trouble drinking water normally, try turning it into herbal tea to make a tasty drink without the excess junk in it!
-
annefood Great tip @palermonia !
Vanghi bath
Bethlehem Center City Historic District
Eggplant rice with tamarind juice lentils, red chili peppers and salt to taste
-
DietID_TeamDietitians Love this!! @Rameshgovani you would love
-
Rameshgovani My favorite from back home cuisine, can be enjoyed at any time of the day!
Bittman's op-ed today on why Philly's Proposal of a Soda Tax is different
nytimes.com
"The tax is being billed as an anti-poverty initiative. Until now, every proposed soda tax has been sold first as a health measure; income from the tax has been secondary — destined for the general...
-
DietID_TeamDietitians A projected $95M annually - this is pretty fantastic.
-
Gwendolyn Nice!
-
annefood
Great choice @Ellie1601 !
-
JoanneG
Yum! this looks delicious!! I've been getting some super sweet pears this season.
-
darkchocolatepeanutbutter
Sounds delish! What exactly are sultanas? Are they similar to other dried fruits?
See all 4 comments...