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3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!
Vegetarian Diets Called Good for People and the Planet
consumer.healthday.com
"These food plans are safe at all stages of life, nutrition group says"
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darkchocolatepeanutbutter @MaureenS I'm with you. I like to experiment with vegetarian, vegan and omnivore meals every week to try different foods and recipes.
Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
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mrscorco @Rachna any brand you like in particular?! I'd like to try some!
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DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
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Shafeik Great way to eat avocado.
Extend your Meatless Monday to today: World Vegan Day
metro.co.uk
Quite a few fun tips in here! What are your fave vegan substitutes?
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annefood Coconut whipped cream, frozen banana ice cream and date caramel are three of my staples! They are such great nutritious substitutes even for non vegans!
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BethIsGreen I absolutely love frozen banana ice cream. I don't even miss the real thing.
Can anyone suggest healthy vegan dinner ideas
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darkchocolatepeanutbutter Since it's fall, chili is my go-to meal for dinner. It's easy to make vegan if you swap out animal stock for vegetable stock and ground meat with either tempeh or tofu. It's completely up to you so...
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ManyaModi @darkchocolatepeanutbutter thanks for the advice 😊
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annefood Hey @ManyaModi ! So glad you're trying to cook dinner more often! One of my favorite vegan meals is these Roasted Garbanzo Beans https://www.annefood.com/blog/fennel-roasted-garbanzo-beans with...
Is eating dates acceptable during the no sugar challenge? I just couldn't resist that raw vegan gluten free cookie 🙊
simply raw bakery
Day 2/7: Avoid Added Sugar Level III
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DietID_TeamDietitians Yep! Acceptable. Try not to overdo it with dates because they are quite sweet, but they are a great replacement in desserts.
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annefood Yes @DiotimeBoudoussier ! Naturally occurring sugars in dried fruit are okay in small quantities. Try to avoid "date sugar" because it lacks the fiber that whole dates have, but a cookie sweetened...
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garv Eating a date early evening makes for a great sugar rush + it's nutritious! I add a few to my pre-run smoothie
Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Couscous salad w/ falafels and veggies - quitting sugar is so hard
Day 6/7: Avoid Added Sugar Level III
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garv Add some dairy proteins to your meal. Labneh will pair well with this one. But yeah , I thought quitting sugar was the toughest challenge from the list
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DiotimeBoudoussier @garv Agree! Super tough and I got to admit I almost used all the passes... 🙈🙉🙊 Thing is I cant eat dairy proteins because m a vegan... Does soy Labneh exist? 😹
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garv It's quite an effort but check this out :
http://www.onearabvegan.com/2012/02/raw-vegan-labneh/
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III
Falentil. Vegan and gluten free. Your new go-to veggie burger!
debspots.com
"Do you like felafel? Do you have a favorite veggie “burger” or “meatball?” Over the years, I’ve experimented with many variations on mudpies made with vegetables. I am, after all, a potter, and we …"
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sugardetoxme Love the bowl too
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Georegulus Very nice indeed!