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For all the veggies, or even meatless meals, here's my UnMac Cauliflower and Cheese.
7yr thelemonapron.com
"We are constantly being told to eat healthier.  Lose the sugar.  Drop the carbs.  Avoid processe...
"We are constantly being told to eat healthier.  Lose the sugar.  Drop the carbs.  Avoid processed and packaged foods.  Eat more vegetables.  Have meatless days.  …"
No sugar breakfast on the go!
7yr
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
  • mayacaul Wow this looks amazing! I will have to try it (:
  • Emy great tip for a busy morning !!! :) thanks !
  • DietID_TeamDietitians Yes It's super easy @emy and @mayacaul! I have a small 1 egg pan, so I don't even have to worry about the shape of the egg. Let me know if you try it.
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Around Easter there are always extra boiled eggs in the fridge to use for a healthy snack!
7yr
eleanekollia's post
Had an apple for breakfast!
7yr Union Square Greenmarket
Day 2/3: Avoid Sugar at Breakfast Level I
Day 2/3: Avoid Sugar at Breakfast Level I
  • annefood Great choice with the whole fruit @jtran ! Nice fiber in that apple.
Cleaning-out-the-fridge Power Bowl
7yr
This has been a crazy week and I'm working with all my leftover bits of groceries...this still ta...
This has been a crazy week and I'm working with all my leftover bits of groceries...this still tasted bomb, and now my fridge is clean! Quinoa
Cucumbers
Sautéd Asparagus
Cooked Spinach
Avocado
...
Bok choy and leek masala dosa - healthy spin on my childhood favorite
7yr
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II

I used the same spice mix norma...
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II I used the same spice mix normally used for the potato masala stuffing, but replaced potatoes with leeks and bok choy. You can't re...
Crispy chickpea snack!
7yr
These couldn't be easier or more packed with protein. Simply rinse, drain and pat dry a 15 ounce ...
These couldn't be easier or more packed with protein. Simply rinse, drain and pat dry a 15 ounce can of chickpeas. Spread on a baking sheet, toss with a splash of olive oil, and sprinkle with sea s...
  • lauren SO good. A staple in my house :)
Super-avo toast. This one topped with hummus and cucumber as well!
7yr Avalon Bakery
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Two diet drinks a day could double the risk of diabetes, study finds 
7yr telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
Today's lunch consists of yesterday's leftover chicken and a salad 🥗
7yr
eleanekollia's post