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'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns
telegraph.co.uk
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DietID_TeamDietitians @akhilg2002 - are you going to start telling your patients to eat fat?
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GooseBarry I hope this doesn't mean people will go on a fat-eating rampage. That can't be good either.
Researchers find ‘another reason’ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
Friday Inspiration: Food As Medicine: It's Not Just A Fringe Idea Anymore : The Salt : NPR
npr.org
Man I love the heath institution vs. health care institution idea! And "shop with your doc" - brings immediate credibility towards heath choices starting in the grocery store!
We should ask our do...
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annefood Having a doctor in a grocery store seems revolutionary yet the direct link between food and medicine is largely ignored. So important! Thanks for sharing @SallyRogers !
10 of the Worst Food and Supplement Scams of 2016 | Center for Science in the Public Interest
cspinet.org
Some favorites are on this list, including nutella, Brookside raspberry clusters (with NO raspberries!), and yogurt-dipped dried cranberries that have nearly zero yogurt!
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garv Disappointing that these products are in our pantry & have sold more because of advertising than content !
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DietID_TeamDietitians Yes I know!! 😡
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annefood Great list. Blech
Let It Bleed (Humanely): We Taste the Vegan "Impossible" and "Beyond" Burgers | Serious Eats
seriouseats.com
"The last few years have been exciting times for veggie burgers, with two extraordinarily well-funded companies—Beyond Meat and Impossible Foods—releasing what they claim to be plant-based burgers ...
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NehaNBB I've been making a black bean-based burger at home. I've fed it to many meat eaters and they claim to love it, and it doesn't smell like cat food when it's raw. I'm not sure it really needs to...
Been working out while doing these challenges, it feels good.
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NicoleDanielle You look great! This is my next challenge. 🙂👍🏼
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reese1990 I feel so much better not eating sweets as I was. Also thank you 😊
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NicoleDanielle You're welcome. 🙂 Anytime!
How can I do more then one challenge at a time, because I wanna cook more and drink more water.HELP!!!!
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darkchocolatepeanutbutter Hi @theskincrawler! Unfortunately you can only do one challenge at the moment :( Try perfecting one of your habits and then move on to a new challenge when you're ready.
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DietID_TeamDietitians @theskincrawler - we designed it this way because research shows that you'll be better off focusing on one habit at a time, but we're working on a way to tack on a new one. Look out for that soon!
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boxboxbetty I gotta agree with @Rachna. I tried using other apps that allow me to do multiple habits (such as Streaks) and failed 1-2 weeks in.
Keepin' on
The secret weapon for the after lunch sweet tooth: flavored teas. Double dark chocolate mate is my current favorite.
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DietID_TeamDietitians Same!! Cinnamon tea is a current fave but I also have tried this passionfruit almond tea mix that I can't find anywhere else. It reminds me of honey bunches of oats 😍
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
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annefood Yum!
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DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
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marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ