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Tips to eat healthy on the go
While traveling from one place to the other, it is possible that you’ll feel hungry at some point and if you do not find healthy options around, it can be difficult for you to stay healthy and fit ...
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annefood I always keep a piece of fruit and some nuts with me for this exact reason! Was there a link associated with this post @GenevaSwann ? It may have gotten lost.
8 glasses a day!
I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
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annefood Perfect @kelleyann !
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Plus of course, homemade margaritas, which have very little added sugar :)
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annefood Yes please! Yum! Also, love the margarita footnote 😂 Very true- real margaritas are so different than the nasty mixer stuff that's so common.
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
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annefood Looks great, @Rachna!
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garv Ooh nice. Gonna try this one. Any pointers ?
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DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
Thrilled to be an official member of the Foodstand community. Looking forward to seeing your #FoodRevolution #kitchentips and recipes!
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RahulRaRa Woah! Welcome. I'm a big fan.
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Udi Welcome Jamie!
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JamieOliversFoodRevolution Thanks @RahulRaRa! It's great to be here!
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
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humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
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garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
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humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
went to get a fizzy drink but told myself no
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Fab work @maria123! If you're craving something fizzy, opt for water or sparkling water. Keep it up!