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- Photos are optional. Feel free to share your helpful tips, news pieces, or important announcements even if you don’t have a corresponding photo.
- New types of posts: Now you can share all kind...
- New types of posts: Now you can share all kind...
A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
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salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
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johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
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NTGUTERAS Filling
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Cheesy Scallion Scrambled Eggs are an awesome no sugar breakfast!
annefood.com
Rich and cheesy with some scallion zing, this high-protein recipe is delicious with a side salad and a bright vinaigrette.
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Smithaeapen good choice
Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
How to leave a challenge so I can enter another?
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Winthepooh Yea am shy but Hi
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Winthepooh Looks good
Okra Ice Cream - Never thought of this, but now I have to try it!
edibletulsa.ediblefeast.com
"We were a bit skeptical of this okra ice cream idea but the additions of almond milk and coconut cream give it a nutty, caramelly flavor."
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garv Interesting !
Week 1 Challenge
Hi guys. I’m new to this. Besides doing the challenges do we speak to a doctor or nutritionist for advise?
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
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garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
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DietID_TeamDietitians So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
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sugardetoxme
Boo-yah! 💪🏽
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lauren
🙌🏼🙌🏼
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annefood
Woo hoo!!!
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