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For the Eat Less Meat challenge remember it is still important that you get protein. Nuts, milk, yogurt, eggs and beans are high in protein.
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darkchocolatepeanutbutter Yes absolutely @purplebatman! Also I love your handle :)
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annefood Awesome tip @purplebatman !
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Kingofkatz Just curious, how is meat bad anyway?
Distract yourself by drinking water through a straw. Putting fruits like lemon or blueberries to flavor the water will help.
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Unpassions Any questions?
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DietID_TeamDietitians great tip @unpassions!
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Unpassions Thank you!! @rachna
Can I drink a sparkling water or is that also a soda
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annefood Hey @bellaferg ! @dani is right—plain sparkling water / seltzer has no added sugar and is not a soda. However there are some flavored "sparkling waters" with sugar or artificial sweeteners that are...
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akhilg2002 You def thinking the right way!!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
Quick question , do dried cranberries have added sugar in them ?
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annefood @Lazy_Nash good question! Unfortunately yes, most do. Since cranberries are so tart, they are always sweetened when dried. Occasionally you can find fruit juice sweetened dried cranberries at a...
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JenniferEmilson Some health food stores do carry sour dried cranberries. In other words, no sugar added. When you find them, stock up!! 👌🏻
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annefood Good to know @JenniferEmilson ! I've never seen them entirely unsweetened in all of my health food store travels.
Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
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annefood Totally @Lazy_Nash ! I like freezing slices and dipping them in 100% chocolate with some toasted nuts on top too. And banana bread without sweetener—so good.
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darkchocolatepeanutbutter @annefood Sounds amazing! I'm trying both
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mariaisawesome Banana & cream cheese pancakes then you can be low carb too!
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annefood
Hey @Queen_Ashley ! Awesome that you joined the Avoid Sugar at Breakfast Challenge—sounds like you're off to a good start. The most important things to remember about weight loss is that it doesn't...
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darkchocolatepeanutbutter
Hey @Queen_Ashley! What Anne suggested before is similar to the Mediterranean Diet which has become quite popular for its health benefits. Also weight loss involves all areas of your life so it's...
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Queen_Ashley
Thanks @darkchocolatepeanutbutter and @annefood
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