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Vegetable Lasagna
bhg.com
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
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annefood Love that you're making such a veggie-centric dish!
Just ran 10 miles!
Day 1/3: Avoid Soda Level II
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DietID_TeamDietitians Nice!!!
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izzie Wow great job
Is Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao okay for this challenge? Is it healthy or best to just skip it?
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DietID_TeamDietitians I would suggest skipping it because one of its main ingredients is Maltitol, a sugar alcohol or sweetener. Though it is not as sweet as sugar, it’s still an artificial sweetener, which you should...
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AlexB Okay cool! Thank you. I just usually have one square of super dark chocolate.
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annefood It's best to just skip it. Sugar alternatives tend to cause gastrointestinal issues when eaten in excess. I eat 100% cacao chips with dried fruit for a little dessert sometimes. No added sugar or...
Salt craving
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻♀️
Challenges
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
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DietID_TeamDietitians Hi there! Great question! We designed the healthy eating challenges so you can focus on one good habit at a time. Studies show that if you focus on multiple habits at the same time, you're not as...
The last time I made cauliflower pizza was a fail, but these look amazing! @Udi
buzzfeed.com
"Cauliflower pizza was just the beginning."
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LesleyBL I have ONLY failed at this. Has anyone figured out a trick?
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DietID_TeamDietitians @diginn's cauliflower should be on this list. I eat it more times than one should eat anything =)
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Brianne @MaureenS you should bring some beer for the restaurant staff and make a sample =) I'm sure it will win them over!
