Scroll Back To Top
Watch now! YOUR healthy eating questions—answered!
blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
-
jyotithakkar Hello watch video it's very informative .answered many question. Also all challenges are very good. Really helping me.
-
annefood I'm so glad @jyotithakkar !
How can I set a reminder for my challenge???
-
annefood Hi @NoraRoderickPerroquet - all you have to do is turn on notifications for the Foodstand app under settings! You should be good to go.
-
NoraRoderickPerroquet thanks @annefood I had already enabled notifications for my current challenge but it wasn't working (don't know if that's what you meant). I've changed the settings of my phone, let's see if that...
-
annefood @NoraRoderickPerroquet let me know that doesn't work!
how am i supposed to get rid of cravings?
-
annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...
It's my third try and fail on level 3 for eating fruits and veggies. How do you guys do it? I am determined to conquer this!!
-
DietID_TeamDietitians A few tricks that have helped me: I keep frozen fruits and veggies on hand so it's easy to throw them in a smoothie or scrambled eggs without any chopping. I also try to have at least one serving...
-
annefood @shaunacutie your determination is awesome! Like @Rachna I also eat at least 1 fruit of vegetable at every meal, and if I eat a snack it is always a fruit or veggie with some protein (fruit with...
-
FeliciaFancy I always try and start the day by having fruit with my breakfast which is normally some kind of berry on top of my cereal or porridge. I also try and bulk prepare my lunches for the week with a...
How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
-
DietID_TeamDietitians Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
-
francesca Brilliant! Thanks! Love this app!
-
DietID_TeamDietitians =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
Curious about this challenge - Do others count bread as a whole food? Homemade bread, but not homemade flour?
-
annefood Good question @MargaretG ! Whole grains and products made from whole grains (100% whole wheat bread, for example) are allowed and encouraged, but refined white grains and flours are not. So white...
-
annefood You're welcome!
Fruit during sugar detox
Is there a limit on how much fruit you can/should eat during the no sugar challenge? I know it specifically targets added sugars.
-
annefood @ShortAndStrong you are correct- the No Added Sugar Challenge only deals with added sugars. Whole fruit contains fiber that helps your body deal with the sugar load, plus it's not processed and...
