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Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
Guide Minceur Recettes Fit Food Guide - CelluBlue®
cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
Heart-Healthy, One Bite At A Time – Foodstand Blog
blog.thefoodstand.com
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Don’t worry, we know that getting dinner on the tab...
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
vitalupdates.com
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."
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DietID_TeamDietitians Fascinating!
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nikkiG Good food for thought facts 🍓❤️
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV
Salmon baked for 12 minutes on 400. It was marinated with garlic, lemon, salt, pepper, and tandoori spice.
Veggies included jalapeño, scallion, garlic, bell peppe...
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garv That's an interesting combination.
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DietID_TeamDietitians I was definitely cleaning out the fridge at this point 👍
Yummy sugar, grain and dairy-free muffins
thechalkboardmag.com
Can't wait to make these for my sugar-free breakfast challenge starting tomorrow!
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hobbit These look great!
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JenE perfect for on the go or late morning coffee break
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annefood Awesome recipe @jenhutzel !
Cheat meals are a must, especially on Easter Day! Yet I tried to keep it somewhat healthy with this Mediterranean pasta salad
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annefood That looks nutritious and delicious!
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eleanekollia @annefood you should try it and let me know!