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I'm looking for something to bake or cook with low calories. The less calories, the better. Does anyone know any? It doesn't have to be big.
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annefood Hey @Uber - are you looking for a dinner option? Be sure to keep in mind that something low calories doesn't always equal a nutritious meal. A homemade salad is a definitely a healthier and lower...
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Uber wow, thanks! (: @annefood your tips are always so good ^^
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annefood You're welcome @Uber ! So glad they're helpful. Keep up the good work!
New to this! Day one!! Any advice for healthy drinks?
Handy Mart
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annefood Hey @noah - Awesome for joining the Avoid Soda Challenge! Have you checked out the Guidebook https://www.thefoodstand.com/challenge-groups/1-avoid-soda/guide ? Sparkling water with pieces of fresh...
What are good substitutes for eggs and butter?
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annefood @lillylawrence I assume you mean in baking? You can use chia or flax to replace eggs- here's a recipe http://toriavey.com/how-to/2014/01/how-to-make-a-vegan-egg-substitute/ . As for butter, it...
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annefood Great question, by the way!
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Brianne I often use mashed bananas in baking as an egg replacement.
I made a crack at ramen, didn't know what I was doing. Just threw stuff together. Any good recipes for me?
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DietID_TeamDietitians Cc: @SimplySeema @Priscilla_Perez @MargaretG ive seen some delish ramen from you!
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SimplySeema @Dancingginger your ramen looks delicious! Posted a video on how I make ramen on Instagram @seemashah - hope it inspires more ramen dishes.
Soda Challenge
I'm halfway on the 30-day soda challenge. I have some free passes from earlier challenges, so what happens if I choose to have soda on Christmas and use a pass? Does it extend my challenge?
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Lotta Thank you :) I haven't had soda at all during the soda challenges, so I thought the passes were from earlier challenges, but I seem to have 5 to use for this one :D
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annefood Yes exactly! 5 slips over 30 days. And congrats for not using any passes in your previous levels! That's fantastic!
Can I make several challenges at a time?
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annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
Watch now! YOUR healthy eating questions—answered!
blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...
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jyotithakkar Hello watch video it's very informative .answered many question. Also all challenges are very good. Really helping me.
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annefood I'm so glad @jyotithakkar !
how am i supposed to get rid of cravings?
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annefood There are a variety of reasons why you might be craving certain foods in the afternoon. First, cravings might occur if you haven't had balanced meals throughout the day. If I skip breakfast or have...