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Mysore masala dosa( pancake- creeps)
6yr
Breakfast or evening snack
Breakfast or evening snack
  • LDA Looks and sounds yummy! How do you make it? Would love to try it!
Eat real food : A second go at level 5!
6yr
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul that I need . Trying to improve my success rate!
Add your kimchi and juice at the very end of preparing Kimchi Fried Rice and Scallion Salad to keep the most possible probiotics active.
7yr thelemonapron.com
"I can’t believe we’re almost finished the second half of January.  Boy time flies when you’re ha...
"I can’t believe we’re almost finished the second half of January.  Boy time flies when you’re having fun.  And in this case, having fun refers to cooking out of thi…"
6 Strategies for More Mindful Eating
7yr foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Sooo delish!!
6yr
ElanaG's post
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Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
6yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
For Breast feeding moms: energy balls without sugar! I just took out honey and chocolate chips and added in a bunch of dates
6yr
samkelman's post
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Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
5yr
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Good eating
5yr