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samkelman 8yr @tovisnaw !! -
annefood 8yr Good to know! I will try this! Sounds delicious too. -
tovisnaw 8yr Thanks! Going to try this week -
DietID_TeamDietitians 8yr My mom made me something similar, but also includes ginger and fenugreek, which is also meant to help increase supply. The ginger also adds a nice bite =) -
tovisnaw 8yr So I added cocoa and put in two bananas for sweetness
How do the streaks work?? I don’t really understand. Mine is always zero :(
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annefood A streak is when you don’t use any full or half passes, and thus successfully avoid added sugar. No passes used for 3 days and you have a 3 day streak, for example. It resets when you use one- I...
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shmoozii I was wondering about that too.
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
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DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
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joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...