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Cheesy Scallion Scrambled Eggs are an awesome no sugar breakfast!
Rich and cheesy with some scallion zing, this high-protein recipe is delicious with a side salad ...
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! โ ๏ธ๐ป Therefore having a slightly bigger lunch than I anticipated is no bad thing at all, and all eaten and enjoyed mindfully with a friend ๐๐
Day 2/14: Eat One Bite At A Time Level IV
Connect with what's on your plate
Day10/14 Eat one bite at a time
After nearly 20years of eating way too fast & counting it as a t...
Garbage can salads are always my favorite!
Spinach, red onion, fennel, pickled beets, tomato, avocado, pumpkin seeds, hemp seeds
Sooo easy, healthy and tasty dinner tonight๐ด and leftovers for lunch tomorrow! ๐
Day 7/7: Eat One Bite At A Time Level III
This happened when bananas were overripe- banana bread with poppyseed, chocolate, and pecan. #nofoodwaste
Cauliflower ceviche + chips to munch on during debate #2
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II