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Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
A good way to stop drinking soda is to find a healthier alternative like carbonated water. For extra flavor add some lemon or lime slices.
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annefood Awesome @purplebatman ! So true.
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Brianne I second this tip!
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
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"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
Plain yogurt with fruit, nuts, and/or granola is a surprisingly delicious sugar-free way to start your day.
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annefood So true—it's one of my favorites!
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DietID_TeamDietitians totally one of my favorites too! I eat this for breakfast most days!
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JayH What kind of granola do you use?
What if I don't get thirsty that much ? Is it a bad thing ?
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annefood Hey @Lazy_Nash ! Not feeling thirsty isn't necessarily a bad thing—it's normal for some people to feel more thirsty than others. But despite not feeling thirsty you still need fluids. Simply making...
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annefood You're welcome @Lazy_Nash !
Guys. Please!! Does a spoon of this count as a snack??? It can't possibly. It's nuts right? Right???
Day 2/3: Avoid Sweets, Dessert, and Candy Level I
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Philippa Ha I figured. The worst. Avoiding it.
What is a free pass?
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DietID_TeamDietitians Great question! A Free Pass is an allowable slip for the habit you’re working on. If you’re doing the Avoid Soda Challenge, check in by using a Free Pass if you had a soda. If you had just a small...
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laibasarfraz oh thank you
What can i eat for breakfast that's low in sugar?
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Philippa Hard boiled eggs and toast with some avocado sounds good right now.
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lilaviolet yeqh but toast has sugar in it...I think.
Does dried pasta have added sugar?
I was wondering if dried pasta such as penne or spaghetti had added sugar or other artificial ingredients?
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Bee
INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood
Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh
Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
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