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Philippa 7yr Hard boiled eggs and toast with some avocado sounds good right now. -
annefood 7yr Totally @Philippa ! That's an awesome low sugar breakfast. @Tani1911 egg dishes, savory oatmeal, and veggie hashes are all great options. Check out our Avoid Sugar at Breakfast Guidebook for some recipe inspiration https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide -
lilaviolet 7yr yeqh but toast has sugar in it...I think.
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annefood 7yr @lilaviolet you're right that some breads do contain sugar, but many do not. Most sourdough, French and country bread loaves do not. But many processed sandwich breads do, so be sure to check the label and opt for a freshly baked loaf with only a few ingredients whenever possible.