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annefood 7yr So true—it's one of my favorites! -
DietID_TeamDietitians 7yr totally one of my favorites too! I eat this for breakfast most days! -
JayH 7yr What kind of granola do you use? -
cristianpereira 7yr @JayH I love Pumpkin Flax Granola by Nature's Path Organic, it should be easy to find at Whole Foods. Hope I could help! -
annefood 7yr @cristianpereira @JayH unfortunately granola is one of those sneaky foods that you'd think wouldn't be packed with sugar, but often is. Evaporated cane juice (aka sugar) is actually the second ingredient in Nature's Path Pumpkin Flax Granola. Try to stick with fruit and nuts instead of the granola for your Avoid Sugar at Breakfast Challenge so you don't have to take a free pass for the granola.
Do lettuce, tomatoes, and onions on a sandwich count as a serving of fruits and vegetables?
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bubblegem Well it depends on the amount of each maybe you could have 2 sandwiches and mix up the veggies on each one!
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nikkipayne21 I think it does. I mean you're putting those vegetables in your body.
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DietID_TeamDietitians @cristianpereira - if all 3 amount to about a cup, or a fist-full, then yes! It counts as 1 serving!