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Jul
21
✨Cheer Up World 2017🎀
7yr cheerupworld.com Barcelona
I honestly can't wait for this cheer camp! ❤️
I honestly can't wait for this cheer camp! ❤️
Great Start of the Day!
7yr GateWay Community College
FHereford's post
Do it for him
7yr
giannaz11's post
An Apron Made for Women by Women
7yr nytimes.com
A gift idea that goes the extra mile! $10 from each apron sale goes to support culinary education for women.
How many ml should the glass of water?
7yr
Bee's post
  • annefood Hey @Bee ! Glad you're starting the Drink 8 Glasses Challenge! We consider a glass of water to be 8 ounces, or about 236ml. Good luck - you can do it!
  • FHereford That's about 1.9 liters
  • Bee Thank you 😽 @dani @annefood @FHereford
Oatmeal can be good
7yr
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Snack
7yr
home from school? i like avocado toast!! i just had two pieces :) it tastes soo good!
What to do with smoked mackerel for breakfast?
7yr
  • nloai001 I usually have smoked salmon with cream cheese on a bagel (or toast). Maybe your smoked mackerel could be a good sub for the smoked salmon?
  • darkchocolatepeanutbutter You could also try smoked fish on homemade avocado toast! It has the same cream texture as cream cheese with a boost of healthy fats.
  • annefood Love those ideas @nloai001 @darkchocolatepeanutbutter ! It could also be good with scrambled eggs.
Appetite Suppressant Strategies | LIVESTRONG.COM
7yr livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
Guys! At the end of the day when I arrive home i get a feeling and no matter what i do i have to eat (&im not even hungry at all)! Advice?
7yr
  • nloai001 I actually posted an article about suppressing your appetite. You should check it out. Lemon water is my personal favorite :)
  • darkchocolatepeanutbutter @dork Sometimes it's hard to separate emotional hunger from physical hunger. Take time to distract yourself with other activities you enjoy like exercise or journaling. You could just be craving...
  • annefood Hey @dork ! Try to transfer the habit away from food and onto a cup of herbal tea or water (either hot or cold) with lemon like @nloai001 suggested. It may be that you've simply gotten into the...
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