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Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
Drinking tea or a lemonade still counts right? And milk doesn't?
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DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
What can i eat instead of sweets and chocolate ??? I want something sweet!!
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Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
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lol12345 I'm allergic...
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Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
How many litres count for 8 glasses? when I'm at school I drink bottled water
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NicoleDanielle Well, one cup of water measured out is 8oz, so just look at your bottle of water and look at the oz.
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DietID_TeamDietitians Hey @Melissa898 - 1L = a little more than 4 cups. So if you get through 2 of your bottles, you'll be more than good to go!
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
Alternatives to carbohydrates? I went to the doctors and they said my triglycerides were high, but carbs are my literal fave. help me pls.
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darkchocolatepeanutbutter Hey @chasketti! You don't need to give up carbs, just consider smaller portions of some of your favorites since eating too much of any food can increase body fat or triglyceride levels. Also...
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chasketti Alright, thank you! I exercise about 2 times a week, but I might investigate family history. Thanks!
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annefood @chasketti in addition to @darkchocolatepeanutbutter 's great advice about moderation, when you do eat carbs try switching to whole grains. Instead of white bread/toast try Ezekiel Bread...
OK, so I really don't like the taste of water unless it's like freezing water. What do I do?
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ManyaModi It's okay to love freezing water even i do. You should drink around 3 litres of water everyday. Or if you are not a good 'water drinker' start with 1.5 litres everyday and drink 1 litre freezing...
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hornmattie Get a hydroflask to help keep your water freezing cold all day!
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chasketti Either drink it freezing, or use some sugar free flavor like fruit and/or store-bought flavoring?
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Living without sweets is surprisingly easy and you feel much more energetic
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akhilg2002 So true. If I have sugar (especially even the artificial sweeteners) it seems to make me crash hard and get so much more tired!
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annefood I agree it's easy once you ditch 'em, but coming off of sweets is hard! I definitely have a sweet tooth, but feel SO much better without all that sugar.
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KyFish Yep I totally agree. The first few days when I started cutting out sweets were definitely hard. But now that I'm well over the hump, I have so much more sustained energy.
6 YouTubers Who Will Inspire You to Go Vegan (If You Aren't Already)
spoonuniversity.com
"In this day and age, all you need is a video to show you how to live like a chief."
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darkchocolatepeanutbutter Even though I'm not a vegan, I love Hot For Food! They have a delicious recipe for vegan nacho cheese that makes any chip taste like Doritos (without the orange fingertips and artificial flavoring).