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Breakfast in a jar: this time- chia with strawberries, rolled oats, and goat milk yogurt
Day 4/7: Eat Real Food Level II
Drinking like a fish: Whisky waste to be fed to salmon
thenational.scot
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garv Talk about a new high!
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DietID_TeamDietitians fascinating! This is much better than feeding skittles waste to factory-farmed cattle.
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Help please...need advice...thank you in advance.
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Monica101 I had orange juice. Can I use it as s pass, since I have one left.? I drank it because I grew sick.
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annefood Hey Monica101 ! So sorry to hear you are sick. Was the orange juice 100% fruit juice? It so, then it doesn't have any added sugar and you don't need to take a free pass. We recommend drinking juice...
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Monica101 Yes the oj it was 100% . I will use my last pass. Thank you so much.
Quiz from CSPI: Which Has More Dyes?
cspinet.org
How well can you identify where synthetic food dyes lurk in fast food? Take our quiz to find out. Then join us in urging companies to drop the dyes: https://cspinet.org/what-you-can-do/take-actions
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DietID_TeamDietitians great quiz!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
Dinner last night - bowl magic!
Day 3/7: Eat Real Food Level II
Cooked up lentils and quinoa for the week and added carrots, arugula, yogurt, bell pepper, and pecorino. Topped this with lemons juice EVOO and seasoned with salt a...
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annefood Bowls are the best.
Take Control Of Your Sweet Tooth (Sponsored Post by Siggi's Dairy)
mindbodygreen.com
"Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way."
The Little Kitchens That Could - NYTimes.com
nytimes.com
I just hope that many small businesses put together make a massive impact !
Day 1
Day 1/1: Avoid Soda Level I
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DietID_TeamDietitians Welcome!