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Monica101 10yr I had orange juice. Can I use it as s pass, since I have one left.? I drank it because I grew sick.
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annefood 10yr Hey Monica101 ! So sorry to hear you are sick. Was the orange juice 100% fruit juice? It so, then it doesn't have any added sugar and you don't need to take a free pass. We recommend drinking juice sparingly because it doesn't contain any fiber, but drinking juice when sick is a great way to get some nutrients and fluids when you're body can't handle solid food. -
Monica101 10yr Yes the oj it was 100% . I will use my last pass. Thank you so much.
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annefood 10yr No need to use a free pass because 100% juice is allowed on the Avoid Added Sugar Challenge! 👍🏼
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Monica101 10yr So if I eat a piece of fruit I do not have to use a pass
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annefood 10yr That's correct! Check out the Guidebook https://www.thefoodstand.com/challenge-groups/14-avoid-added-sugar/guide for specifics, but the Challenge is all about added sugars as opposed to naturally occurring sugars (such as in unsweetened dairy product and fruit). So anything that is naturally sweet is allowed, but anything that has been sweetened is not and you'd need to use a free pass.
I made it 4 days on the The No Added Sugar Challenge!
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annefood You've got this @Monica101 ! How has it been going?
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Monica101 I am hanging in there. I am at work and I was going to eat breakfast I left overnight, but it's gone. Unfortunately, I have to go purchase something . Thank you for checking on me.
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annefood You're welcome @Monica101 . Were you able to find something without added sugar? My go to if I have to purchase breakfast is often a piece of fresh fruit and some nuts. No added sugar, and it will...
Need a help
The program is telling me to enter a code but when I try, the program does not recognize it. Is there a particular coded need. I will love to start my health habit journey but it will not allow to ...
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DietID_TeamDietitians Hi @Monica101. You can choose a challenge without entering a code. Just go to the My Challenge tab (2nd tab) and you should see a list of challenges to choose from. Pick one from that list, choose...
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Monica101 Thank you so much. I noticed some did not have levels but I think it was not tailored to my starting goal. Once again thank you. If you don't mind, may I add you to my buddy list since I am new.
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DietID_TeamDietitians Great! I'm glad you were able to choose one. Yes, you most definitely can add me as a buddy =). I'm currently doing the Eat 5 fruits and veggies challenge.