Foodstand

annefood

annefood It's okay @maddiedod ! Don't sweat it! One sip of coke definitely isn't going to kill you. Just get back on track for the rest of the day :) Often the hardest part of making a new habit is...

LoriTurner

LoriTurner went to the restaurant ordered a coke out of habit

annefood

annefood S'ok @LoriTurner ! You'll remember next time!!

annefood

annefood That's great they're cutting sugar, but I wonder about this "new sugar" ...

MargaretG

MargaretG @annefood yes! I wonder the same thing.

annefood

annefood Interesting article for sure! If people don't like kale, they should just eat something they do like instead of trying to change kale. They should try swiss chard or collard greens which have more...

annefood

annefood For sure @Carina ! The you part is key! Glad you're taking time for yourself.

annefood

annefood Congrats @Carina ! The cravings you experience at the beginning will start to fade, and the natural sugars in fruit will start to taste sweeter. Keep up the good work!

Carina

Carina Thank you Anne, this is a great App. Lots of encouragement, it will be helpful with my diabetes

DietID_TeamDietitians

DietID_TeamDietitians @Carina this is awesome!! You'll definitely feel cravings the first few days - it's totally normal. I find that a piece of fruit or a cinnamon tea has helped me fight the sugar cravings because the...

Carina

Carina Just joined, looking forward to a healthier lifestyle

Udi

Udi Welcome!

Carina

Carina Hi thanks, feel a bit nervous starting a new plan of action, this one seems like it will be great.

DietID_TeamDietitians

DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...