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Fruit and Veg challenge
Day 6/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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annefood You've got this @blackwell_alex ! Keep up the good work!
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mirasingh I love getting my fruit servings in the form of parfaits. It tastes like dessert!
Interested in cleaning up my diet to mainly include:
Rice, beans, lentils, sweet potatoes, veg, fruits.Love Dr. McDougall Starch Solution
Please reach out if you follow Starch Solution or have additional info on this lifestyle including pros, cons, recipes, nutritional info.
First farm to grow veg in a desert using only sun and seawater | New Scientist
newscientist.com
"World's first commercial seawater greenhouse was launched in Australia today, using solar power and desalinated seawater to grow tomatoes in a desert"
My kinda juice detox
Aids in weight loss
Facilitates digestion
Boosts hydration
Reduces blood pressure
Rich in nutrients
Facilitates digestion
Boosts hydration
Reduces blood pressure
Rich in nutrients
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JoanneG What's the detox? Just coconut water?? I've been very skeptical of juice cleanses because I read that you don't actually get all the nutrients you need. Thoughts from the community?
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avitalsebbag It's a juicing detox. A three day retreat in the desert. No chewing only drinking smoothies clear juices soups all from organic veg and fruit ... We add coconut water as an extra
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JoanneG oh wow! Does the 'no chewing' specifically help your body in some way? I'm so intrigued!
Staying hydrated!
All month long we've been celebrating summer, and the importance of staying hydrated in June, July & August. From flavoring water with fruit, veg and herbs--- we would love to hear your top tips an...
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mirasingh I always have a jug of fruit water in my fridge, and usually use fruits that are getting mushy or mint that is wilting. I love adding peaches this time of year. #NoFoodWaste!
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RahulRaRa Mango pits in fizzy water with a piece of lemon
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LesleyBL My soda stream is my savior. I used drink a ton of soda and wasted a lot of money and calories on it. With a soda stream, I just experiment with whatever is in the fridge - cucumbers, watermelon,...
Scored all of this for just £4.25 yesterday. 4 Hereford beef burgers, stir fry veg, kiwis, 2 eggplants, #fairtrade bananas. #nofoodwaste
A shopkeeper at my local co-op noticed I shopped for daily markdowns, and told me to come in around 4:30 each day for the best deals. She wasn't kidding! Today I went in the morning because of the ...
OkCupid for unwanted fruits and veg: tech joins the fight against food waste | Guardian Sustainable Business | The Guardian
theguardian.com
"A crop of web and mobile developers from Silicon Valley and beyond are stopping blemished produce from ending up in landfills"
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garv I think if governments all over back similar initiatives, it's certainly going to help solve malnutrition & hunger issues to some extent
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DietID_TeamDietitians @SallyRogers you were just telling us about Cerplus yesterday!
Spaghetti & Beetballs!
We got some beautiful Detroit dark red beets & Shiitake mushrooms in our CSA this week. So I decided to get creative and put a spin on the old dinner classic. Voila spaghetti and beet balls! ☺️ al...
#FoodRevolution Veggie Noodle Stir-fry!
jamieoliver.com
Tomorrow is #FoodRevolution Day, and Jamie's veggie noodle stir-fry will be front and center at the Union Square Greenmarket!
This recipe is a great way to make sure you’re getting the vitamins an...
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Brianne Stir fry is my fall back recipe whenever I have to clean out the fridge. I also add tofu to my stir fry when I have it, but I usually saute it separately with soy sauce so it gets a bit more...
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gingerandchorizo Stir-fry is the best!!
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mirasingh I'm going to attempt to sneak out and say hello. Looking forward to some stir fry.
Bring back victory gardens! <-- the solution to rising (organic) food costs
wellnessmama.com
"Our grandparents generation had victory gardens to help contribute to the food supply, and doing this today can help improve health and reduce food costs!" #FoodRevolution
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JamieOliversFoodRevolution @munchiemummy absolutely! Plus it gets children trying more veg!
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DietID_TeamDietitians @munchiemummy I recently built a raised bed on my balcony and it was my small effort to grow my own food. I love this blog post because it addresses many of the barriers people feel about growing -...
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FarmerDave @rachna I saw your photo of your garden. It looks like you used cinderblocks? Was it easy to build? I have space in my yard to plant directly in the soil, but other people in my community are...